So today we will discuss how to lose weight after pregnancy quickly and in a very healthy way. Below we have given some best points on how to lose weight after pregnancy.
Eating Healthy
In simple words our body works like a machine just as fuel is extremely important to run a machine similarly food serves as fuel for human body.
A new mom needs more energy as compared to any other human because new moms need more energy to deal with the new born child and to recover from their pregnancy period.
Some people consider eating very limited amount of food in the name of dieting to gain weight instantly ignoring the fact that Eating healthy is the best way to lose weight and maintain health in post pregnancy period.
Try to make these healthy foods a part of your routine if you are a new mom:
Fruits
Fruits are basic source of vitamins and minerals. Citrus fruits like oranges and lemons are good source of vitamin C which makes them excellent for breastfeeding women.
Keep sipping on your orange juice as you go through your day.
Eggs
Eggs are a basic source of protein and could help a new mom to fulfil her energy needs without gaining fat after pregnancy.
You can have your eggs as you like them best
Scramble a couple of eggs or make an omelette using the minimum amount of oil.
Water intake
Maximum Water intake is one of the most easily accessible ways to lose weight after pregnancy .
New moms especially the ones who are breastfeeding need up to 3 litres of water daily to fulfil their breastfeeding needs and to lose excess fat.
Exercise Regularly
In addition to eating healthy regular exercise is also extremely important to lose weight after giving birth.
However one must keep in mind that a woman’s body is extremely sensitive and delicate especially after going through a C-section so any new mom who intends to lose weight should start exercising regularly but at the same time she should take the process slowly and only exercise when her doctor allows her to .
Instead of doing exercise continuously for a longer period of time any new mom should try to break her exercise period into smaller periods throughout the day.
If you’re a new mom try doing light exercises for 10 minutes and repeat the process 3 times a day.
Do not pressurise yourself too much and take it one day at a time. Exercise is not magic and can not make you lose weight in a couple of days . Here consistency is the key. Just don’t lose hope and you will definitely reach up to your goal.
Sleeping Schedule
In addition to working out enough rest is also very important to maintain health and lose weight. Any new mom should maintain a healthy sleep cycle as it is very crucial for losing weight and maintaining health.
Most women as they become new mothers tend to forget about their own rest while focusing all their attention to their new borns.
If you are a new mom ask your husband or any other family member to deal with the child while you fulfil your sleep and try to get at least 6 to 8 hours of sleep.
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Breastfeeding
Breastfeeding is another way to lose weight after pregnancy. Try doing breastfeeding if your health allows you to do so as it can help you to burn extra calories and fat. However if you are breastfeeding maintaining healthy diet is very important.
You should eat healthy because it does not only effects your health but also in turn the health of your young baby.
Breastfeeding feeding not only helps you lose weight after giving birth but also helps you deal with postpartum depression as it helps you to maintain a bond with your new born.
In addition to help losing weight breastfeeding produces a hormone called oxytocin that helps the mother’s vagina to contract easily after giving birth and reducing the amount of bleeding contributing to overall health of the mother.
Stay Active
As you begin to recover from the delivery process try staying active. Commonly new moms get confined to their bed but they should instead participate more in the daily activities to lose weight and stay active.
Try helping your elders or your house help with the daily tasks of your home to lose weight with time.
Staying active is one of the major reasons why working women lose weight more easily post pregnancy as compared to the new moms who are housewives and rely on their house helps for daily tasks of their homes.
Seek Support
Women who are going through postpartum phase for the first time in their life find it to be more confusing and difficult as compared to others.
They can instantly get taken over by depression when they could not easily lose weight after giving birth.
Such new moms should always seek support and look up to others who have already gone through this phase in life.
You can look up to your healthcare professional or you can seek advice from any of your friends , your mother or any of your relatives.
Keep A Count Of Your Calories
Keeping a track of your calorie intake is really important as you go through the journey of losing weight.
Keeping a track of your calories can help you decide what to eat and when to eat hence making the process of losing the extra fat a piece of cake for you!
New moms should try making a calorie chart in their initial days that they could follow easily despite their busy routines. Making a calorie chart would help new mothers to easily decide what to eat at different intervals of time throughout the day.
Keep A Track Of Your Mental Health
Mental health is a very major aspect of an individual’s health that is often ignored in our society.
Especially for new mothers mental health is very important as they tend to go into a phase of depression after giving birth because their life changes overnight as their new born baby comes with new responsibilities for them.
Such phases of depression can lead the new mother’s weight to get struck.
So in order to lose weight effectively new moms need to stay away from overthinking and depression of any sort.
New mothers should engage more into activities that give them pleasure it might be a hobby that they used to do in previous years of their life like reading books or painting.
New mothers should also keep their company lively and friendly instead of being in the company of someone who envies you try being around people who make you laugh and keep you happy.
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