So Today We Will Talk About How TO Lose Belly Fat
Losing belly fat is a major concern among people these days as we get to see some people who look absolutely fit but have extreme fat gain in belly area.
It seems that everything they eat gets struck in their belly only.
Losing belly fat can be a great issue for most people because belly fat is more stubborn as compared to any other type of fat.
There can be multiple reasons why people gain belly fat.
Genetic Factor
In some people fat is accumulated in their belly because of their genetics. Natural variations in their genes can lead storage of fat at waist.
Genetic body fat is more commonly seen in women as compared to men.
When belly fat is genetic it might be little more difficult to lose it but it is not impossible.
If you continue taking the best exercises and diet you can definitely defeat your genetic belly fat.
Hormonal Changes
Belly fat developed due to hormonal changes looks like loose fat mostly seen in your lower waist area.
Hormonal belly fat is also known as Visceral fat.
There are various factors that cause changes in your hormones which might lead to different serious health issues, one of which being the increased belly fat.
- Mostly in women, hormones get imbalanced when women reach menopause, which causes a decrease in their estrogen levels. Menopause occurs usually after the age of 50 in most women however it can also occur earlier or later in time. This hormonal change in women can lead to increased visceral fat usually in the abdominal area.
- In men, as they age, natural testosterone levels gradually start decreasing which is a major reason why most men , after crossing the age of 40, begin to develop belly fat.
- Hormonal imbalance can also be caused due to number of other factors which might include stress, lack of exercise or unhealthy diet.
Stress
Stress is also another major factor that can lead to gaining overall weight as well as increased belly fat.
Cortisol is a hormone that helps manage stress in human body. But if a person experiences chronic stress it leads to increased cortisol levels in the body which results in fat storage, mostly in the area around your belly.
Poor Diet
A person’s diet can not be considered good or healthy if he takes food with more calories than he requires or if the food he takes lacks enough nutrients to fulfil daily needs of the body.
Most people especially youngsters these days avoid eating vegetables, fruits or home cooked food. They mostly rely on unhealthy fast food which contains excessive amount of calories and zero nutrients.
Poor diet is one of the major reasons why people gain excessive belly fat in these so called modern days.
Sedentary Lifestyle
Sedentary lifestyle is when one does not get involved in any kind of physical activity and does not prefer doing much physical movements.
If we look at the modern society around us, our children go to school where they have zero physical activity. All day long they are confined to one single seat and when they come back home they are confined to bed or sofa watching tv or mobile. They have no physical activity at all.
Similarly most men are always busy working in the office with zero physical activity.
This kind of sedentary lifestyle develops a higher risk of being overweight and even developing serious health issues like depression, anxiety, type 2 diabetes or even heart disease.
Certain measures, if taken properly can definitely help anyone to lose that extra belly fat.
Also Read:Healthy Weight Gain Tips
Regular Exercise
Exercise is always very important to lose weight and to stay healthy. People who tend to do exercise everyday lead healthier and longer lives as compared to those who do not give importance to exercise in their daily lives.
It is important to do exercises that will target you stomach area and help you lose belly fat easily.
Walking
Walking is one of the best exercises to lose belly fat but you need to walk at a certain pace . The aim is to increase your heart rate to such extent that your body can feel the burn.
Despite being the low intensity workout walking is one of the best and easiest ways to lose belly fat around your waist.
Running At An Incline
Running at an incline is an even better option than walking because when you run on an inclined surface it makes your heart, lungs and muscles to work harder which leads to greater calorie burn.
Pilates
Pilates is one of the best workouts that helps you engage with your core. Pilates help you know better about your body.
Moreover it is a handy workout, all you need to do is sit ups and squats.
But you should not forget that quality of Pilates you do is very important. Give more importance to quality over speed. Do them in such a way that you feel your body getting engaged.
Vertical Leg Raises
In vertical leg raises you lay straight on the ground and you need to raise your legs straight up in the air, pointing your toes towards the ceiling, repeating the process over and over again.
To make it more effective you can slow down your movements. It is one of the best exercises to engage your waist and abs.
Healthy Diet
Focus on eating food that is rich in nutrients and has less calories. Avoid having processed, frozen or fast food items as much as possible.
Boycott soft drinks .
Add fresh fruits and vegetables to your diet .
Stay Hydrated
Drink more and more water as sometimes thirst or dehydration can make you feel hungry and if you keep eating excessively instead of fulfilling your water needs, you will never be able to lose your belly fat.
Adequate Sleep
At least get 7-9 hours of sleep because inadequate sleep can disrupt your hormones making you feel always hungry which can increase your body weight increasing belly fat.
So give more importance to your sleep quality.
Be Active
Add physically active tasks to your daily life. Say good bye to your sedentary lifestyle. Try running, swimming.
Just don’t keep sitting at your chair and desk all day. I repeat Just don’t !!
Patience Is The Key
Be patient as you can not achieve your goal overnight. Losing belly fat is a slow process and consistency and patience is the key.
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